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Day-To-Day Runner's Diary : The Essential 52-Week Training Tool epub

Day-To-Day Runner's Diary : The Essential 52-Week Training Tool by Sebastian Elliot
Day-To-Day Runner's Diary : The Essential 52-Week Training Tool
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Author: Sebastian Elliot
Page Count: 246 pages
Published Date: 28 Jan 2015
Publisher: Createspace
Publication Country: United States
Language: English
Format: eBook
ISBN: 9781507746134
File Name: day-to-day.runner's.diary.the.essential.52-week.training.tool.pdf
Download Link: day-to-day runner's diary the essential 52-week training tool
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Want to be a better runner? Get this book! Put together to address both your physical and emotional needs as a runner -- with room for notes and observations beyond what typical running logs offer - the "Day-to-Day Runner's Diary" can make a big difference in your physical and mental performance as a runner. The "Day-to-Day Runner's Diary" does not have pre-printed dates (so you can start using it any day of the year) and includes: =>a 52 week log designed for easy recording of vital daily information like distance ran to time spent running to route run to weekly goals =>weekly wrap-up sections for analysis to help you get more physically and emotionally from your running =>race logs to help you celebrate and learn from your participation in races =>a footwear log so you know when to change out your shoes and to help you determine which shoes best suit your personal needs =>over 50 motivational quotes and tips =>and more As a runner, you will be very happy you purchased the "Day-to-Day Runner's Diary." And, consider buying a copy for your friends who run, they'll be very appreciative of a gift that gives every day of the year. So don't delay, scroll up now and get copies for yourself and your running friends. NOTE: Websites and apps for runners are great, but they lack the tangibility of a book such as this. Nothing can replace the excitement and pride of holding a completed, physical runner's log book in your hands. Take full advantage of computerized measurement and analysis, but also keep a physical log ... it's a very personal and positive experience that mirrors the personal and positive experience you have when running.

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